It’s the time of year when office parties and family gatherings often mean sharing some yummy holiday goodies. There also tends to be a little bit of a nip in the air making it easier to use weather as an excuse not to go outside to get regular exercise. There are some simple things we can all do to stay healthy this time of year. Something as simple as choosing a parking spot farther away from the store or taking the stairs instead the escalator can help keep you active during the holiday season.
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