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The Coastal Health District of Georgia serves the counties of Bryan, Camden, Chatham, Effingham, Glynn, Liberty, Long & McIntosh

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Five Minutes for Better Health in 2020

A new year is a great time for a fresh start but it’s not always easy to keep resolutions. Why? Oftentimes, we set lofty goals and become overwhelmed at the thought of trying to accomplish them. What if taking some healthy steps to improve your life only took five minutes – or less? The Centers for Disease Control and Prevention has come up with tips that do just that.

Here are six basic steps we can all take to make sure good health stays on the forefront in 2020.

Get more Five Minutes (or Less) Healthy Tips here.

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