The holidays always bring a flurry of activity including gatherings filled with holiday treats that most of us find hard to resist. As we move in to 2019, we often resolve to live healthier lifestyles. The World Health Organization has Five Tips for a Healthy Diet This New Year that will get you on your way in the food department. But don’t forget about regular exercise. The American Heart Association has some great tips for Long-term Exercise Success.
Don’t put it off any longer. Make a commitment to living a healthier lifestyle this new year!
