March is National Nutrition Month and a time to focus on the importance of making informed food choices and developing sound eating and physical activity habits.
Below is some information we hope you will find helpful.
MyPlate, the Dietary Guidelines for Americans and food labels can help you create a healthy eating plan that includes a variety of foods from all food groups. Learn more at https://sm.eatright.org/aboutDGA.
Reduce your risk of food poisoning by following these four easy steps: https://sm.eatright.org/4HFSsteps
Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside! Try these tips to dine out while sticking to a healthy eating plan: https://sm.eatright.org/diningout
Benefits of Healthy Eating Style
A healthy eating plan can help prevent illnesses and keep you feeling great! Learn about some of the benefits of a healthful diet: https://sm.eatright.org/preventillness
Eating Right Isn’t Complicated
Eating right doesn’t have to be complicated! Start building a smarter plate by choosing fruits and vegetables, whole grains, lean protein and low-fat dairy — foods that are packed with the nutrients you need.
Get more tips at https://sm.eatright.org/ERnotcomplicated.
A key part of healthful eating is choosing appropriate amounts of different foods. Learn the important differences between the terms “serving size” and “portion size”: https://sm.eatright.org/srvprtnsizes