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Stay Safe in the Sun
Summer is officially here and so is the intense heat and humidity. Spending time at the beach or the pool can provide relief on hot days but it's important to remember that the sun can be dangerous.
Skin cancer is the most common form of cancer in the United States. Exposure to the sun's ultraviolet (UV) rays can lead to sunburns and an increased risk of skin cancer. The sun's UVA and UVB rays are two of the biggest culprits when it comes to causing skin cancer such as melanoma. According to the Centers for Disease Control and Prevention (CDC), 53,919 people were diagnosed with melanomas of the skin in 2006, and 8,441 people died from it.
The hours between 10 a.m. and 4 p.m. daylight savings time (9 a.m. to 3 p.m. standard time) are the most hazardous for UV exposure.
Unlike some cancers however, skin cancer is often preventable and there are easy steps you can take to protect your skin from the sun. The American Cancer Society recommends the following:
Cover Up
While outside, wear clothing to protect as much skin as possible. Lightweight and comfortable clothes are recommended. And remember, if you can see through the fabric, UV rays can get through, too.
Use Sunscreen
Use a sunscreen with SPF 15 or higher. Apply sunscreen liberally and reapply at least every two hours (or more if you are swimming or sweating).
Wear a Hat
Wearing a hat with a 2 to 3 inch brim that goes all the way around will help protect several areas that are often exposed to the sun.
Wear Sunglasses
Wearing sunglasses that help block UV rays will help protect your eyes from sun damage. Sunglasses that protect 99 to 100 percent of UVA and UVB rays are recommended. Remember, darker glasses are not necessarily better. Be sure to read the label to try and find out how much protection the sunglasses actually offer.
Limit Exposure
Try to limit the hours you spend in the sun between the hours of 10 a.m. and 4 p.m. Those are peak hours for intense UV rays. Also, if you plan to be outside, check the UV index before you go.
Adults aren't the only ones at risk for skin cancer. According to the CDC, a few severe sunburns can increase a child's risk for skin cancer later in life.
To download the CDC brochure, "Play it Safe in the Sun: A Guide for Parents," click here: CYCParentsBrochure.pdf